MENS HEALTH SPARTACUS WORKOUT 2012 PDF DOWNLOAD

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But you can work up to that if necessary.

Spartacus Workout: The Triple Set Scorcher

Pause, and then push yourself back to the starting position. Lower the dumbbells back to the starting position and repeat. Step back to the starting position and repeat with your right leg. Grab a dumbbell and stand with your feet slightly beyond shoulder-width apart.

Three years ago, producers at Starz asked Men’s Health to mens health spartacus workout 2012 pdf download a workout worthy of the name Spartacus, the network’s hit original series. Without rounding your lower back, push your hips back, fownload your knees, and lower the dumbbells as far as possible. Keeping your torso straight, bend your legs and lower your body into a lunge. Because it is fast moving and intense, it is the quickest-moving half-hour or so of exercise you will ever experience!

So you just set it to the minimum interval and use multiple intervals for larger intervals, if you can plan around that.

This is the starting position. You can customize the workout intervals, rest periods and number of sets based on your workout. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Alternate back and forth for 30 seconds. Could I gain the same strength training and cardio benefits from a routine I could do at home? Lower the weights and repeat.

Start with Triple Set 1, performing 1 set of pf exercise in succession. As you mens health spartacus workout 2012 pdf download, rotate your upper body spartcus the right. Or just download this PDF, print it or save it to your phone and take it to the mens health spartacus workout 2012 pdf download like I do:. As you lower your body, bend forward at your hips and touch the dumbbells gealth the floor.

Notify me of new comments via email. So prepare to sizzle and chisel: So there are It only menx a countdown timer, not an interval. Next, repeat the procedure for Triple Sets 2 and 3. Keeping your right leg in line with your torso, lower your torso until it’s almost parallel to the floor. Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you’ve always wanted.

Notice that most of the exercises require the hex dumbbells 1, 3, msns, 6, 7, 8, 9, 10but a few do not 2, 5. If that’s uncomfortable, spread your feet to about twice shoulder width and lower the dumbbells between your legs.

Email mens health spartacus workout 2012 pdf download Address never made public. If you want to get the 2. Then fire it, start walking, when it goes off fire it again and keep walking, when it goes off again, start running, when it goes off again, start walking, etc. Post was not sent – check your email addresses! The Mens health spartacus workout 2012 pdf download Workout gets its name from the fact that it was designed for the actors for the Starz television series Spartacus to get in shape for their roles.

The Triple Set Scorcher. Dip your knees and push up explosively, using your lower-body power to help press the dumbbells overhead. Programs Programs Spartacus Workout: Without moving your torso, row the weight in your right hand upward by raising your upper arm, bending your elbow, and squeezing your shoulder blade toward your spine. Assume a pushup position. Keeping your torso upright, take a large step forward with your left leg and slowly lower your body until your left knee is bent 90 degrees and your right knee nearly touches the floor.

Without moving your torso, row the weight upward by raising your upper arms, bending your elbows, and squeezing your shoulder blades together. Are we doing this circuit 2 times or 3 times?

The Spartacus Workout—Version from Men’s Health | 4squareviews

Take a big step to your left and lower your body by pushing your hips backward and bending your left knee. Now I do not have the body of a Roman gladiator; as I joked to friends at a Christmas party to whom I was describing the workout, my body resembles that of a Roman senator mens health spartacus workout 2012 pdf download than a Roman gladiator.

Leave a Reply Cancel reply Enter your comment here One thing I have to say about the Spartacus Workout as a side benefit, is that because you are constantly switching exercises every minute, you are NEVER bored.

Swing the weight back and forth.

Spartacus Workout: The Triple Set Scorcher

You are commenting using your Twitter account. We’re about to turn up the heat on your body fat. Stand in a staggered stance with your feet 2 to spartacuss feet apart, your right foot in front of your left.